Sunrise Peak Psychology and Adventure Therapy
Welcome to Sunrise Peak Psychology and Adventure Therapy where we provide an integrated approach to improving mental health.
The Sunrise Peak Psychology team combines evidence-based therapeutic practices both traditionally "in clinic" or alternatively using the healing power of nature to support individuals to reach their optimal mental health and wellbeing.
Through our programs, we support individuals to overcome challenges, build resilience, and reach their personal and professional goals. We invite you to explore our offerings and begin your journey toward a healthier, more fulfilling life today.
About us
Sunrise Peak Psychology and Adventure Therapy is a psychological practice located within the Work Well Health Centre in Paddington, Brisbane. Sunrise Peak Psychology offers a unique combination of psychology and adventure therapy to guide individuals on their journey towards optimal mental and physical health.
Clinical Psychologist, Karen Breedon and her team of mental health professionals are dedicated to providing personalised care to each of our clients. We specialise in treating a range of mental health issues, including anxiety, panic, depression, emotional dysregulation, neurodiversity, trauma and grief and loss. Contact us today to start your journey towards a happier and healthier life.
Individual "In Clinic" Therapy Sessions
For those seeking traditional, in-clinic therapy, we are pleased to offer our services at the Work Well Health Centre, conveniently located in Paddington, Brisbane.
Karen Breedon, Naomi Hunt and Kylie Murray provide individual appointments Monday to Friday and every second Saturday, ensuring flexible scheduling options to accommodate your needs.
To begin your therapeutic journey, we invite you to contact our friendly reception at 07 3876 2100 and book your initial appointment.
For further information please contact Sunrise Peak Psychology via the contact button.
Walk and Talk
"Walk and Talk" combines the traditional aspects of therapy with the energising and healing elements of movement and the outdoors. As you walk alongside your psychologist, you will find an environment that fosters openness, self-reflection, and positive change.
The rhythmic motion of walking and the peacefulness of nature create a conducive setting for meaningful dialogue, leading to increased self-awareness, resilience, and inner peace.
Walk and Talk Therapy is suitable for individuals seeking the same therapeutic support as in-clinic, but from in the outdoor space. It offers a supportive space to navigate life's challenges with professional guidance.
Walk-and-talk therapy is offered at Toohey Forest, Enoggerah Reservoir, and Shaw Park, Wooloowin. Appointments are limited. Medicare rebates are available for those with Mental Health Care Plans. Please use the contact button to contact Sunrise Peak Psychology for further information.
Narrative Walks
Narrative Walks is an inclusive program that welcomes individuals of all genders and ages. It takes place within the scenic Toohey Forest, specifically along a designated section. The walk begins at the Toohey Forest Picnic Area in Nathan and participants embark on a roughly 5 km journey towards the Mt Gravatt Lookout. At the lookout, we pause to rest, enjoy lunch (supplied), and then proceed to complete the 5 km return route.
The main focus of the walk is to address a specific issue that each participant identifies beforehand. Throughout the walk, we also explore and develop various skills, such as understanding and managing our thoughts, being fully present in the moment, recognising sources of support, and being aware of our emotions. Additionally, the walk provides an opportunity for physical exercise and a sense of achievement. It's a wonderful experience that allows participants to connect with nature and themselves, fostering personal growth and well-being.
For further information and to express interest in an upcoming walk, please contact Sunrise Peak Psychology via the contact button.
Adventure Therapy - Holiday Programs
Click on the link below to access the Information Night Webinar
Commencing Monday, 6 January 2025!
At Sunrise Peak, we offer Adventure Therapy, a form of experiential therapy that harnesses the power of outdoor activities to foster physical, emotional, and cognitive growth and development.
Our programs are specially designed for children, adolescents, and young adults and are available during school and university holiday periods. These experiences encompass a range of engaging activities, including kayaking, orienteering, scavenger hunts, bush activities, hiking, and more.
Please email [email protected] or reception to request further information or express interest in an upcoming program.
Spots are filling FAST!
Therapeutic Multi-Day Hikes
Commencing in Janaury 2025!
Our carefully curated hikes are designed to create a unique therapeutic experience, blending the benefits of outdoor exploration with evidence-based therapeutic techniques.
As you traverse scenic trails, you will find solace in the rhythm of your footsteps, the gentle rustle of leaves, and the awe-inspiring vistas that unfold before you. Our experienced team members, trained in both adventure and therapy, will provide a supportive and nurturing environment, encouraging personal growth and self-reflection along the way.
Each step forward becomes a metaphor for your own life's journey, as you confront obstacles, embrace resilience, and discover newfound strengths within yourself. Be prepared to leave behind the stresses of daily life and embark on an extraordinary adventure that will not only challenge you physically but also empower you to overcome personal obstacles, heal emotional wounds, and foster a renewed sense of purpose.
Let nature be your guide and join us on a Therapeutic Multi-Day Hike to embark on an extraordinary path of self-discovery and healing.
Note:
2-3 multi-day hikes will be available commencing from January 2025 with Sunrise Peak Psychology. Group limits are 10 participants and can be arranged at the request of the individual. Please contact Sunrise Peak Psychology for further information.
Outdoor Supervision for Practitioners
As a clinical psychologist with experience and qualifications to work in outdoor therapeutic settings, I offer tailored supervision for practitioners looking to implement or enhance their skills in outdoor work. My services provide comprehensive support, helping you navigate the unique challenges and rewards of integrating nature into therapy.
Together, we'll explore risk management, practical considerations, and effective strategies for setting up outdoor sessions, ensuring you can provide safe, impactful experiences for the people you support. With my guidance, you'll gain the confidence and knowledge to bring the healing power of the outdoors into your practice.
